Functional Athletic Sequence Training 5/ 5 stars
I started recovery work with Tony Robles after a high school track knee injury. When sports present challenges, running away is easy and running ahead appears impossible. However, F.A.S.T.’s athletic training and injury prevention knowledge blocks out doubts and emphasizes running when able, but walking if necessary. Tony pinpointed strength and flexibility weaknesses that specifically limit track athletes. He set challenging goals to improve my mobility and core stability, starting with the basics and advancing incrementally. Tony clearly explained the functional basics of exercises, providing me with a working knowledge of correct exercise habits.
Tony quickly raised my performance standards when I reached my goals, leading me to the Division 1, collegiate level. Tony builds workouts that acknowledge an athlete’s strengths and weaknesses, but then attack the shortcomings. His attention to movement details is strict, maximizing training benefits and preventing injury. Tony is the most knowledgeable athletic trainer I’ve met and workouts are Grade A .